Butter Bean Salad with Meyer Lemon Vinaigrette

Butter Bean Salad with Meyer Lemon Vinaigrette marinatingI don’t know why it’s taken me so long to get around to making this Butter Bean Salad with Meyer Lemon Vinaigrette. I had something similar to it last Spring at the Fremont Diner and I absolutely loved it. I’ve bought the various ingredients many times in the past year or so, but it seems like I can never keep them all in the house at the same time. First I buy the fennel and then use it up roasting it with tomatoes and garlic for a quick pasta dish. Then I buy beets but use them up for salad or bruschetta. Then I buy beans but end up making them into basil bean spread. What can I say? Sometimes it’s hard to keep track of why something is in your fridge. But I finally made this Butter Bean Salad with Meyer Lemon Vinaigrette and I’m so glad that I did. Since I finally held the initial salad together, we’ve had it multiple times. And each time I make it, I’m as grateful for the leftovers and I am for the salad itself, which is saying something, because too many salads make terrible leftovers. I grilled some sweet Italian chicken sausages and tossed them with the leftover Butter Bean Salad with Meyer Lemon Vinaigrette and fusilli. I served the salad with grilled squid and crusty bread, and I served it with toast, fresh shaved parm and a poached egg for a quick guests-just-stopped-by brunch, of course. And I think it would be a great picnic side with pulled pork. I think that’s coming up soon. No matter why you make this Butter Bean Salad with Meyer Lemon Vinaigrette, if there’s any leftover, you’re going to have fun figuring out what to do with it.

Butter Bean Salad with Meyer Lemon Vinaigrette
Serves 4
Butter Bean Salad with Meyer Lemon Vinaigrette is a bright salad with a tart citrus dressing made satisfying with delicious butter beans and bold herbs.
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Prep Time
10 min
Total Time
10 min
Prep Time
10 min
Total Time
10 min
195 calories
27 g
0 g
8 g
7 g
1 g
247 g
851 g
3 g
0 g
6 g
Nutrition Facts
Serving Size
247g
Servings
4
Amount Per Serving
Calories 195
Calories from Fat 68
% Daily Value *
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 851mg
35%
Total Carbohydrates 27g
9%
Dietary Fiber 9g
35%
Sugars 3g
Protein 7g
Vitamin A
7%
Vitamin C
37%
Calcium
11%
Iron
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 small yellow beets; scrubbed and stems removed
  2. 1 small bulb fennel
  3. 1 can butter beans
  4. 2 tablespoons meyer lemon juice
  5. zest of meyer lemon 1 tablespoon
  6. 2 tablespoons really good olive oil (I like a fruity one for this)
  7. 1 teaspoon sea salt
  8. 2 tablespoons fresh parsley
  9. fennel fronds for garnish
Instructions
  1. Drain and rinse the butter beans and add them to a large salad bowl. Add salt, olive oil, zest, and lemon juice. Toss to coat. Butter Bean Salad with Meyer Lemon Vinaigrette beans and dressingUsing a mandoline, slice the fennel very thin. Pile them in a salad bowl. Slice the beets as well. If the beets are larger, you may want to halve the rounds. Pile these in the same bowl. Rough chop the parsley and fennel fronds. Let sit until ready to serve.Butter Bean Salad with Meyer Lemon Vinaigrette yellow beets and fennel When ready to serve, toss well. Garnish with a few extra fennel fronds on top.Butter Bean Salad with Meyer Lemon Vinaigrette
beta
calories
195
fat
8g
protein
7g
carbs
27g
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Dirty Laundry Kitchen https://www.dirtylaundrykitchen.com/

Comments

Butter Bean Salad with Meyer Lemon Vinaigrette — 10 Comments

  1. VERY refreshing to know that I am not the only one who buys an ingredient then sort of forgets why… we get around to these things eventually, right?

    so happy you did finally make this – it sounds so light and fresh, I cannot wait to try it! thank you!