Red Grape, Blue Stilton Salad

red grape blue stilton saladThis Red Grape, Blue Stilton Salad came about when I needed a nice winter salad to serve with Boeuf Bourguinon. I was so focused on the main dish, that I forgot all about the salad. Fortunately, I had some leftover cocktail nuts on hand, so that’s where I started. Next up was the vegetable drawer. Since arugula is my favorite green, I usually have it in the house. The spiciness of the nuts and the arugula sent me to the fruit drawer. I definitely needed something a little sweet to balance things out. Thank goodness for these beautiful red grapes. Dried fruit would do in a pinch, too. Either cranberries or cherries would be perfect. Finally, I wanted to add a little cheese for some richness and I was hoping I had blue when I opened the cheese drawer. While the blue cheese I had on hand is English, not French, it turned out to be a perfect fit in the flavor profile department, and this delicious Red Grape, Blue Stilton Salad was bold enough to start of a meal as flavorful and decadent as Boeuf Bourguinon.

Red Grape, Blue Stilton Salad
Serves 4
Red Grape, Blue Stilton Salad served on spicy arugula with sweet and spicy pecans is a hearty salad perfect for a winter night.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
236 calories
17 g
0 g
18 g
7 g
2 g
93 g
49 g
6 g
0 g
15 g
Nutrition Facts
Serving Size
93g
Servings
4
Amount Per Serving
Calories 236
Calories from Fat 149
% Daily Value *
Total Fat 18g
27%
Saturated Fat 2g
12%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 49mg
2%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 7g
Vitamin A
10%
Vitamin C
7%
Calcium
6%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 cups arugula
  2. 1 cup red grapes; halved
  3. < 1 cup dangerous cocktail nuts
  4. 2-4 ounces stilton (depending on how cheesy you like things
  5. balsamic vinegar and olive oil in equal parts (1-2 tablespoons each)
  6. salt and pepper to taste
Instructions
  1. Place washed and dried arugula in a serving bowl. Drizzle the dressing and salt and pepper over the leaves. Toss well. Taste the leaves and adjust the seasoning or dressing. Top with the halved grapes, spicy candied nuts, and crumbled stilton (you've probably heard me rave about Colston Bassett Stilton before- that's what I used). Toss again when you're ready to serve.
beta
calories
236
fat
18g
protein
7g
carbs
17g
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