Sweet Potato Pancakes with Curry Puffed Grains

aerial sweet potato pancakes with curry puffed grains This year, I made a lot of sweet potato purée for my Caribbean Thanksgiving Menu, and there was a lot leftover. What to do? Of course, that brought the enjoyable challenge of creating sweet potato recipes, which I can never get enough of just the way they are, but Marc, not so much. So I have to cook up some interesting ways to help him appreciate the diversity of the sweet potato. The winner of my sweet potato new recipe challenge? Sweet Potato Pancakes with Curry Puffed Grains. The playful crunch of the toppings, paired with the healthy and filling Sweet Potato Pancakes with Curry Puffed Grains will keep me making sweet potatoes year round. Of course, it would be easy to make this with pumpkin, or other squash purees as well if you didn’t happen to make WAY too much sweet potato, like I did. And be warned, this is a dense and filling pancake that will stick with you, something I always appreciate. While I love pancakes, I hate that I’m already casing the joint for lunch about 80 minutes after the breakfast dishes are washed. There’s plenty of spicy to keep things interesting and the creamy, tangy coconut cream syrup brings it all together. And of course, these Sweet Potato Pancakes with Curry Puffed Grains would be great with plain yogurt or maple syrup if you’re trying to keep things simple.

Sweet Potato Pancakes with Curry Puffed Grains
Serves 4
Sweet Potato Pancakes with Curry Puffed Grains, a perfect fall breakfast and excellent Thanksgiving leftover recipe.
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
738 calories
66 g
113 g
48 g
15 g
9 g
240 g
808 g
6 g
0 g
37 g
Nutrition Facts
Serving Size
240g
Servings
4
Amount Per Serving
Calories 738
Calories from Fat 416
% Daily Value *
Total Fat 48g
74%
Saturated Fat 9g
45%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 22g
Cholesterol 113mg
38%
Sodium 808mg
34%
Total Carbohydrates 66g
22%
Dietary Fiber 7g
27%
Sugars 6g
Protein 15g
Vitamin A
103%
Vitamin C
20%
Calcium
13%
Iron
14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup sweet potato purée (pumpkin or squash would be great too)
  2. 2 eggs
  3. 1 cup flour
  4. ½ teaspoon soda
  5. ½ teaspoon salt
  6. ⅓ cup milk
  7. ⅓ cup pecan pieces
  8. 2 tablespoons room temperature butter
  9. leftover curry puffed grains
  10. coconut chips
  11. coconut cream syrup
Instructions
  1. Whisk sweet potato purée, eggs, flour, soda, salt, and butter in a medium bowl until smooth. Whisk in the milk and add the pecans. sweet potato pancakes
  2. Heat a pan to medium.
  3. Add a little butter to prevent pancakes from sticking.
  4. Spoon batter into the pan to make pancakes.
  5. Meanwhile, make coconut cream syrup.
  6. Cook pancakes until bubbles form in the pancakes and the edges are firm. cooking sweet potato pancakes
  7. Flip. Cook until the pancakes are cooked through and feels firm when you press it with a spatula. sweet potato pancakes on the griddle
  8. Stack on plates.
  9. Top with coconut chips, curry puffed grains and the coconut cream syrup. sweet potato pancakes with curry puffed grains
beta
calories
738
fat
48g
protein
15g
carbs
66g
more
Dirty Laundry Kitchen https://www.dirtylaundrykitchen.com/
Coconut Cream Syrup
Serves 8
Creamy coconut cream syrup is perfect for Sweet Potato Pancakes with Curry Puffed Grains
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Print
Prep Time
5 min
Prep Time
5 min
122 calories
4 g
15 g
12 g
1 g
9 g
60 g
47 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
60g
Servings
8
Amount Per Serving
Calories 122
Calories from Fat 100
% Daily Value *
Total Fat 12g
18%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 15mg
5%
Sodium 47mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 0g
0%
Sugars 3g
Protein 1g
Vitamin A
3%
Vitamin C
1%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ⅓ cup coconut milk
  2. ⅓ cup sour cream
  3. 1 tablespoon dark brown sugar
  4. 1 tablespoon maple syrup
  5. ¼ teaspoon cinnamon
  6. salt
Instructions
  1. Whisk ingredients together in a small bowl.
beta
calories
122
fat
12g
protein
1g
carbs
4g
more
Dirty Laundry Kitchen https://www.dirtylaundrykitchen.com/

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Sweet Potato Pancakes with Curry Puffed Grains — 4 Comments

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