Watermelon and Feta Salad

watermelon and feta salad with basilIt was finally HOT and humid in Philly today, which in my book means salad for dinner; if that salad is a Watermelon and Feta Salad, all the better. I love this salad. It’s gotten really popular in the last few years, but its trendiness doesn’t diminish its appeal to me. It’s o-so-simple and refreshing. This Watermelon and Feta Salad is a great way to stave off the heat and have and excuse to eat creamy French feta. Of course you can use any feta you like, but let me make my ex-cheese professional appeal for French feta. It’s less salty, and extra creamy. I love using different fetas for different dishes. Of the readily available fetas, the Bulgarian is the most strong with the saltiest brine. The Greek is what most people have most often in the US, it’s the middle of the road in terms of saltiness. But with a salad like this Watermelon and Feta Salad, where I want the herbs and the watermelon to really shine, I find that the French feta is really the way to go. And then I like to add my spicy jalapeño balsamic dressing to add just a touch of heat. The contrast gives you a reason to be extra glad for the refreshing cool, watermelon, mint and cheese. Trust me, this perfect combo of flavors will guarantee you won’t want to wait for the heat to eat this sensational Watermelon and Feta Salad.

Watermelon and Feta Salad
Serves 2
Watermelon and Feta Salad with spicy jalapeño balsamic dressing and arugula is a perfect Summer salad.
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Prep Time
10 min
Total Time
15 min
Prep Time
10 min
Total Time
15 min
190 calories
11 g
50 g
13 g
10 g
9 g
181 g
724 g
8 g
0 g
4 g
Nutrition Facts
Serving Size
181g
Servings
2
Amount Per Serving
Calories 190
Calories from Fat 111
% Daily Value *
Total Fat 13g
19%
Saturated Fat 9g
43%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 50mg
17%
Sodium 724mg
30%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
7%
Sugars 8g
Protein 10g
Vitamin A
37%
Vitamin C
22%
Calcium
37%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 cups arugula or spinach
  2. 4 ounces feta cheese- I love French if you can find it
  3. 1+ cups seedless watermelon; ½ inch dice
  4. 2 tablespoons fresh mint leaves; chopped (or basil is lovely too)
  5. olive oil
  6. salt
  7. pepper
  8. 1 - 2 tablespoons very aged balsamic or balsamic glaze* if you're keeping things simple, or jalapeño balsamic if you're being a tiny bit more fancy.
Instructions
  1. Place the arugula in a large salad bowl. Drizzle with 2 teaspoons olive oil. Salt and pepper. Toss well. seasoned arugula
  2. Seasoning the lettuce before you top it really makes the salad delicious. That's often the reason salads taste better in restaurants.watermelon feta salad closeup
  3. Top with the diced watermelon and chopped mint or basil. Crumble the feta over the top. Drizzle the glaze over the top. Toss well.
Notes
  1. *If you don't have a very aged balsamic or balsamic glaze, it's easy to make one. Simply buy a really cheap but still 100% balsamic vinegar and cook over medium heat until it reduces to your desired consistency (but at least by ½). And while you're at it, add half a jalapeño pepper to the vinegar while it's boiling. This salad is great with some zip to it. I usually do a cup or two at once and keep the extras on hand to make this a quick weeknight meal.
  2. The addition of chickpeas or cannelini beans makes this a complete meal.
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calories
190
fat
13g
protein
10g
carbs
11g
more
Dirty Laundry Kitchen https://www.dirtylaundrykitchen.com/

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