Winter Salad with Green Apples and Golden Beets

Winter Salad with Green Apples and Golden BeetsIn the Winter, it can be hard work to make salads that excite and inspire the senses, which is precisely why I love this Winter Salad with Green Apples and Golden Beets. It’s chock-full of texture, flavor, and color, the keys to making any salad exciting. And this time of year, when root vegetables are feeling more blessing than burden to me, exciting is very welcome. The bright and beautiful yellow hue of the golden beets cheers me up and drives away the winter blues and using them raw instead of cooking them provides crunch as well as a brighter flavor. The lemony caraway seeds (which you may remember from my kale salad) are an unexpected and delightful addition to the fennel and dill and provide little pops of flavor. The razor thin slices of fruits and vegetables create an easy elegance (and an excuse to get out the mandoline). It’s quite easy to put together and is definitely a change from plain greens and store-bought dressing. All in all, I’m sure you’ll love this Winter Salad with Green Apples and Golden Beets.

Winter Salad with Green Apples and Golden Beets
Serves 4
Winter Salad with Green Apples and Golden Beets is an unexpected and delicious combination that excites in the winter when root vegetables are available.
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Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
281 calories
35 g
0 g
16 g
6 g
2 g
243 g
136 g
14 g
0 g
13 g
Nutrition Facts
Serving Size
243g
Servings
4
Amount Per Serving
Calories 281
Calories from Fat 143
% Daily Value *
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 136mg
6%
Total Carbohydrates 35g
12%
Dietary Fiber 12g
49%
Sugars 14g
Protein 6g
Vitamin A
11%
Vitamin C
42%
Calcium
26%
Iron
36%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. ¼ cup olive oil
  2. 2 teaspoons lemon-toasted caraway seeds
  3. zest of one lemon
  4. ½ medium shallot; minced
  5. 3 tablespoons white balsamic vinegar (white wine, sherry, or champagne are great too)
  6. 1 teaspoon Dijon mustard
  7. sea salt and freshly ground black pepper
  8. 2 medium golden beets; very thinly sliced on a mandoline
  9. 2 medium granny smith apples; very thinly sliced on a mandoline
  10. 1 large fennel bulb; very thinly sliced on a mandoline
  11. ½ cup dill, chopped
  12. crème fraîche (optional)
lemon caraway seeds
  1. zest of 2 lemons
  2. ½ cup caraway seeds
Instructions
  1. For ½ cup of caraway seeds*: put one tablespoon olive oil in a sauté pan. Add the zest of two lemons.Winter Salad with Green Apples and Golden Beets zesting lemons Heat until the lemon begins to curl. Add the caraway seeds. Toast them in the oil. When they smell fragrant (a couple of minutes), remove from the pan and cool.
  2. Chop the dill and mince the shallots. Winter Salad with Green Apples and Golden Beets minced shallots and dill
  3. Whisk shallots, 3 tablespoons vinegar, Dijon mustard, and 1 teaspoon toasted caraway seeds in a small bowl. Gradually whisk in ¼ cup olive oil and the zest of one lemon. Season vinaigrette with salt and pepper and reserve. Winter Salad with Green Apples and Golden Beets shallot vinagrette
  4. If the beets aren't nice looking on the outside after you've scrubbed them, you may wish to peel them before you slice them. Winter Salad with Green Apples and Golden Beets peeling beets
  5. In a large bowl, arrange the apples, beets, dill, and fennel in stripes. Don’t toss with the dressing until you’re ready to serve, as the beets will stain the apple and fennel.
  6. Sprinkle some of the caraway seeds on top. A little dallop of crème fraîche is lovely as well. Winter Salad with Green Apples and Golden Beets
Notes
  1. *I love these just as a delicious snack and make them ½ to 1 cup at a time, but you can just make enough for the recipe if you like. You can make these in advance, and once you have, you may decide to keep them around all the time. I do. And they’re great to have around to brighten up a boring salad.
beta
calories
281
fat
16g
protein
6g
carbs
35g
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Dirty Laundry Kitchen https://www.dirtylaundrykitchen.com/

Comments

Winter Salad with Green Apples and Golden Beets — 3 Comments

  1. Pingback: Let's Fix it: Melon Baller Tricks | Dirty Laundry Kitchen

  2. Barrett,
    Thanks for this recipe! I’ve added it to the Farm Fresh Feasts Visual Recipe Index by Ingredient, a resource for folks who love to eat from the farm share.
    I appreciate it!